It’s common for family caregivers to become so focused on caring for others that they forget to make time for themselves. However, unless caregivers make a point of taking care of personal needs, they don’t have the mental, emotional, and physical health needed to fulfill their duties. Getting routine exercise is a must for many different reasons. Here are six exercises that are perfect for family caregivers.
1. Hiking or Walking
Going for a 30-minute hike or walk for five days a week is a good way to unwind and relieve stress. Being out in the fresh air and sunshine provides the chance to clear the mind of responsibilities and stressors. On the other hand, a quiet trek might also offer the chance to plan a strategy to confront and overcome a specific challenge. Hiking or walking is an ideal means of getting some cardiovascular exercise as well.
Family caregivers need to care for their own wellbeing. If you are caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Montgomery families who want to avoid burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
In the event your older loved one becomes injured or ill and requires assistance with changing positions, you need the strength to provide help. By routinely lifting weights or engaging in circuit training, you can gain the muscle and bone health needed for lifting. Strength-training also benefits cardiovascular health and increases energy and stamina.
Cycling is another form of exercise that provides cardiovascular and musculoskeletal endurance. Riding a bike costs nothing more than having a bike. Many larger cities offer rental stations that enable individuals to get a bike for a few hours or an entire day. Cycling in rural areas might include paths through nature reserves or trails up, down, and around mountains. Riding outdoors is another means of relaxing and enjoying the surroundings. The activity can also be enjoyed year-round if you go to a fitness center or own a stationary bike.
Consider hiring a professional caregiver if you need time off your caregiving duties to exercise. When considering home care, Montgomery, AL, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
Swimming enhances physical strength and endurance without stressing weight-bearing joints, and it also boosts the respiratory system. You have the option of swimming a few laps at a community pool, or you might also consider joining a water aerobics class, which provides the chance for social interaction.
Dancing is a wonderful way of getting a complete workout. It doesn’t matter whether you prefer going to the local pub and dancing to the top 40 or decide to learn ballroom dancing. Whatever type of dancing you choose, the activity requires endurance and balance while boosting the cardiovascular system. Many communities provide the chance to dance to live bands on weekends. Other options include classes held at community or fitness centers.
6. Playing Team Sports
Some caregivers might enjoy playing on a community softball team, while others may prefer playing basketball, tennis, or volleyball. Many people enjoy the challenge and fun offered by participating in a mud run. Along with providing ample physical exercise, being part of a team is a great social activity. Different sports take place during specific seasons, which enables you to pick and choose the activity you prefer.
Family caregivers who need to focus on their own health should hire a professional caregiver to allow time for exercise and other self-care activities. Families shouldn’t have to worry about finding reliable home care. Montgomery Home Care Assistance is a leading provider of elderly home care. We offer a proprietary program called the Balanced Care Method, which uses holistic methods to promote senior health, our caregivers and Care Managers are available 24/7, and all of our in-home care services are backed with a 100% satisfaction guarantee. Call (334) 581-9783 today to talk to one of our Care Managers.