6 Activities Older Adults Can Enjoy Safely Outdoors

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Activities Older Adults Can Enjoy Safely Outdoors in Montgomery, AL

Engaging in outdoor activities is a wonderful way for seniors to socialize and get a bit of physical exercise. Being out in the sun also promotes vitamin D production, which is often lacking in older adults. Numerous activities are appropriate for older adults, regardless of their age or physical ability.

1. Walking

This activity costs nothing, doesn’t require special equipment, and can be enjoyed year-round. Seniors can walk around their neighborhoods, along paths in nearby parks, or through nature centers. Walking boosts cardiovascular health while enhancing lower body strength and overall balance. The environment provides sensory stimulation that benefits cognitive health. Seasonal walks provide the chance to enjoy the colors of nature. When inclement weather arrives, malls, schools, and other locations often allow walkers to venture indoors. 

Although some elderly people have mobility challenges that make them unable to get out on their own, they can still socialize and enjoy the outdoors with the help of a professional caregiver. Montgomery elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Croquet

The age-old game of croquet requires a simple inexpensive set. The game is typically played by two to four people. Gameplay involves bending at the waist slightly and hitting the ball along the determined path to the appropriate finish peg. The sport is low impact and provides the chance for socialization.

3. Bird-Watching

Watching birds enables seniors to enjoy outdoor environments while searching for local and migrating bird species. Seniors need to merely equip themselves with binoculars and perhaps cameras after determining which bird species they hope to see. Some relax immersed in nature while sitting in lawn chairs and awaiting the arrival of particular birds. Others may venture into various nature areas in search of the birds. The activity is enjoyed by a large group of people who also form clubs, which provides a chance for socialization. 

If you usually accompany your loved one during outdoor activities but need a break now and then, consider having a professional caregiver step in on occasion. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Montgomery families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. 

4. Bocce Ball

This ancient sport is a form of Italian lawn bowling and can be played anywhere in the yard with a smooth, flat surface. The simple game can easily be played by individuals of all ages, genders, and skill levels, and it requires pitching or rolling the pallino ball, which serves as the guide. The team that successfully bowls their balls closest to the pallino scores points after each round. Playing this game is an ideal way to enhance strength and boost range of motion in the upper body.

5. Outdoor Plays & Movies

Many communities across the country offer live outdoor theater productions seniors may find appealing. Some also offer movie nights, when films are displayed on large outdoor screens while spectators relax on blankets or in chairs. Depending on the play or movie presented, the activity might serve as a fun event for the whole family.

6. Arts & Crafts Shows

During the warmer months, communities often host fairs, which usually include artists displaying their creations. Art lovers might enjoy shopping for new décor pieces to enhance their homes. Talented seniors might also consider displaying their own creations to earn a little spending money. Either way, the shows provide the chance to meet new people, make new friends, and enjoy the outdoors.

Enjoying outdoor activities helps seniors boost their physical, mental, and emotional wellbeing, but some may need a bit of assistance getting out and about. Living alone at home in the golden years can present a few unique challenges. Trust at-home care professionals to help your senior loved one maintain a higher quality of life while he or she lives with an illness and performs the daily tasks of living. To create a customized home care plan for your loved one, call Home Care Assistance at (334) 593-3988 today.


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