7 Reasons Older Adults Should Eat Acai

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Reasons Aging Adults Should Add Acai to Their Diets in Montgomery, AL

Acai berries are one of the most popular superfoods available, and they offer several benefits for seniors. Here are a few reasons you should consider adding acai berries to your elderly loved one’s diet. 

1. Increase Energy

If your loved one needs a natural energy boost, acai may be the answer. Because these berries are packed with several healthy vitamins, minerals, and antioxidants, they can lead to an increase in energy. 

Eating healthy foods is one of the many ways your loved one can mitigate some of the challenges associated with aging. Elderly home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Promote Better Digestion

As people age, they tend to have difficulty going to the bathroom. Constipation is a common condition in the senior years. Acai is packed with fiber, which can ensure smooth bowel movements and clean and detoxify the digestive system.

3. Boost Heart Health

Heart disease is one of the top causes of death among seniors, but eating acai can lead to better cardiovascular health. Acai contains plenty of anthocyanins, which can reduce cholesterol levels. It can also remove free radicals that wear down the body and lead to heart attack and stroke. Acai even boosts blood circulation.

4. Reverse the Signs of Aging

It can be difficult for seniors to look in the mirror as they get older and see how their skin looks so different than it did back in their younger days. However, acai can reduce some of the effects aging has on the skin. The vitamin C in acai leads to more collagen production, while the antioxidants fight the free radicals that wear the body down over time.

Caring for a senior can be challenging at times, and it can put family members at risk of burnout. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Montgomery, AL, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

5. Boost Memory & Brain Function

Regular consumption of acai berries may boost memory, focus, and overall brain function. This is especially important for seniors with dementia, Alzheimer’s, and other brain-related diseases and conditions. The berry is packed with omega-3 fatty acids that can reduce inflammation in the brain.

6. Prevent Cancer

If your loved one is at risk for cancer, incorporating acai berries into his or her diet may keep the disease at bay or even prevent it from spreading. The high amounts of vitamin C and ellagic acid can kill off cancerous cells before they have the chance to multiply. Some studies have even shown that acai berries can reduce the spread of cancerous cells by up to 80 percent. 

7. Keep Blood Sugar Low

Experts often recommend acai berries for diabetics for a number of reasons. First, they can prevent heart disease, which is often a long-term effect of diabetes. Second, the berries are low in sugar while also being high in fiber. Both traits are important for keeping blood sugar levels in check. Some studies have even shown acai can promote weight loss, which is also important for keeping diabetes under control. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare. Montgomery, AL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. For reliable in-home care services, contact us at (334) 593-3988. 


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