With age, basal metabolic rate slows down, which makes it more difficult for seniors to lose and maintain a healthy weight. A study done by Johns Hopkins University found metabolism decreases one to two percent per decade beginning when people are in their 20s. When people are between the ages of 40 and 50, the metabolic rate decreases at an…
Older stroke survivors face many challenges as they recover from the damage that resulted from a temporary disruption of blood flow to certain parts of the brain. While a big part of this process involves physical therapy, some aspects of the recovery process can be fun, relaxing, and engaging. Below you'll discover five of the top at-home activities that can…
Including plenty of vegetables in a senior’s diet is important for optimal health. However, some vegetables may be even healthier than others. Kale and onions may not seem like the obvious choices, but they contain a wealth of nutrients that can boost your elderly loved one’s health. A professional caregiver can be a wonderful source of encouragement when your loved…
While pain isn't necessarily a normal part of aging, it’s far too common among the elderly. Many seniors fail to report their pain to their loved ones, caregivers, and doctors for various reasons, such as not wanting to be a burden or fear that the pain is indicative of a bigger issue. Here are a few things you can do…
Though most women enter menopause somewhere between their mid-40s and mid-50s, some don’t experience this change until quite a few years later. There are many possible reasons late-onset menopause occurs, and here are some of the top causes. 1. Obesity According to a study published in the International Journal of Obesity and Related Metabolic Disorders, late-onset menopause is common among…
For many seniors, spending time with their grandchildren is one of their most cherished pastimes. Visits with the grandkids can also have tangible health benefits for aging adults. Here are some of the primary benefits of spending time with grandchildren. 1. Increases Activity Levels Seniors who want to maintain their mobility levels as they age need to be active. Many…
Families providing care need to pay close attention to their elderly loved ones’ health to reduce the risk of developing certain conditions, some of which they might even be unfamiliar with. Dyslipidemia is a perfect example of a condition more family caregivers need to be aware of, and it’s also easily preventable if you and your loved one make the…
Managing stress is a daily occurrence for family caregivers who go above and beyond the call of duty to provide care for their loved ones. Knowing how to handle these major stressors reduces the burden for caregivers so they can focus on providing the best possible care. 1. Scheduling Conflicts Many family caregivers today must try to balance their loved…
Emotional wellbeing is especially important for seniors. The challenges of aging put our elderly loved ones at risk for loneliness and depression, which can have serious physical effects. Here are some keys to helping your loved one maintain a positive mental outlook and robust mental health. Exercise Exercise releases brain chemicals that elevate mood, reduce pain, and increase energy. Although…
Parkinson’s disease can make everyday tasks more challenging for seniors, but they don’t have to resign themselves to a lower quality of life. Here are some of the ways you can help your elderly loved one handle the disease and accomplish some of these important tasks. Eating The tremors and swallowing difficulties associated with Parkinson’s disease can make mealtimes a…