Many factors affect cardiovascular health. Diet is an important consideration when trying to optimize health in the senior years. There are a variety of foods that can lead to poor cardiovascular health and may cause a stroke. Convenience Foods Canned soups, frozen dinners, and fast foods are typically high in salt. Canned soup, in particular, is especially dangerous, as varieties…
As people age, healthy lifestyle choices become more important. However, long-standing unhealthy habits can be difficult to break for many seniors. Here are some unhealthy habits older adults should avoid so they can look forward to their golden years with better health and more energy. 1. Leading a Sedentary Lifestyle A sedentary lifestyle can raise the risk of obesity, depression,…
Statistics obtained by the AARP and the National Alliance of Caregiving indicate that more than 39 million people in the United States provide care for a senior loved one. If you’re just beginning your role as a caregiver, there are a number of factors to consider. There’s an abundance of ways you can assist an elderly parent at home. 1.…
Women in their 70s can expect to continue to live well as long as they focus on a healthy lifestyle. Although your senior loved one’s exercise routine may change, she should still be incorporating regular periods of physical activity into her day. Women in this decade of life tend to need to be concerned about muscle and bone mass loss…
Caring for a loved one with dementia can be rewarding in many ways. It can also be stressful, challenging, and even overwhelming at times, especially as the condition progresses. According to the Pew Research Center, there are roughly 40 million unpaid caregivers in the United States alone. If you’re one of them and you’re caring for a senior loved one…
Seniors living with Parkinson's disease (PD) face many challenges because of the movement-related neurological disorder. However, this doesn't mean older adults with Parkinson's can't remain active. In fact, there's plenty of evidence suggesting regular activity slows the progression of some of the more noticeable and disruptive symptoms associated with PD. Here are five incredible activities that can be beneficial for…
The first month following a hospital discharge is crucial because this is when many seniors restore the skills they lost and prevent health conditions from worsening. Therefore, family caregivers need to develop proper care plans to transition their aging loved ones from the hospital to their homes. Effective strategies can prevent some of the top readmission factors mentioned below and…
If you need to take a break from caregiving, in-home respite care may be right for you and your aging parents. Whether you need help for a single day, an entire weekend, or longer, an in-home care agency can offer you and your loved ones numerous options. Here are some ways in-home respite care can benefit your parents. Companionship Care…
Caring for an older loved one presents plenty of wonderful opportunities to bond and share memorable moments together. However, being a caregiver can be physically and mentally exhausting as well, and if you're not at your best, your loved one won't be receiving the level of care he or she needs and deserves. Here are five reasons regular breaks with…
The foods seniors eat can affect the way their brains and bodies function, which is why they should develop healthy eating habits. Foods full of vitamins, minerals, and other nutrients can stave off age-related conditions, such as Alzheimer’s, and keep seniors in excellent mental, physical, and emotional shape. Take a look at some of the foods seniors should avoid eating…