Following a plant-based diet is associated with a wide variety of health benefits, including good heart health, weight loss, and healthy blood pressure. However, it can be challenging to get used to a plant-based diet after spending years eating a typical Western diet loaded with animal-based products. Here are a few tips that can make it easier to switch to…
Many family caregivers go to great lengths to ensure they’re doing the best for their senior loved ones. However, some family caregivers may be doing their loved ones a disservice by continuing to believe certain myths about nutrition for aging adults. There are certain misconceptions about senior nutrition that have been accepted as true not only by society but also…
If you’re already worried about your aging loved one’s potential to develop Alzheimer's disease, it may be concerning to notice he or she is starting to forget words. However, it’s important to remain calm and remember this isn’t always a sign of Alzheimer's. Here are a few important things to understand about the connection between Alzheimer's and word loss. How…
Stress can be difficult to manage at any age. It can be caused by problems big and small, ranging from financial difficulties to unexpected lifestyle changes, and many seniors have difficulty reducing their stress levels. Thankfully, there are plenty of effective stress relief methods for aging adults. 1. Identify the Source & Symptoms of Stress Before seniors can choose a…
More than 5.6 million seniors have been diagnosed with Alzheimer's disease, and this number is expected to rise. Alzheimer's is a form of dementia marked by memory loss, difficulty concentrating, and problems with finishing tasks and caring for oneself. Though there’s no cure for Alzheimer's disease, getting a proper diagnosis early on may reduce some symptoms. Doctors often use a…
With age, basal metabolic rate slows down, which makes it more difficult for seniors to lose and maintain a healthy weight. A study done by Johns Hopkins University found metabolism decreases one to two percent per decade beginning when people are in their 20s. When people are between the ages of 40 and 50, the metabolic rate decreases at an…
Older stroke survivors face many challenges as they recover from the damage that resulted from a temporary disruption of blood flow to certain parts of the brain. While a big part of this process involves physical therapy, some aspects of the recovery process can be fun, relaxing, and engaging. Below you'll discover five of the top at-home activities that can…
Including plenty of vegetables in a senior’s diet is important for optimal health. However, some vegetables may be even healthier than others. Kale and onions may not seem like the obvious choices, but they contain a wealth of nutrients that can boost your elderly loved one’s health. A professional caregiver can be a wonderful source of encouragement when your loved…
While pain isn't necessarily a normal part of aging, it’s far too common among the elderly. Many seniors fail to report their pain to their loved ones, caregivers, and doctors for various reasons, such as not wanting to be a burden or fear that the pain is indicative of a bigger issue. Here are a few things you can do…
Though most women enter menopause somewhere between their mid-40s and mid-50s, some don’t experience this change until quite a few years later. There are many possible reasons late-onset menopause occurs, and here are some of the top causes. 1. Obesity According to a study published in the International Journal of Obesity and Related Metabolic Disorders, late-onset menopause is common among…