Staying active isn’t always easy in the golden years, but regular exercise becomes extremely important as seniors grow older. Most health experts agree that seniors over the age of 65 should try to be physically active for at least 20 or 30 minutes every day to boost their general health and reduce the risk of many common medical conditions. Here’s…
Aging in place is a great option for many seniors. However, older adults can encounter issues if the transition isn’t done correctly. You may need to assess your loved one’s independence to determine if aging in place is the best option. Here are some facts about aging in place caregivers need to know. It’s Important to Safety-Proof the Home Being…
If you’re taking care of a senior loved one who has Alzheimer’s, you need to make sure the environment is safe. Alzheimer’s disease is a form of dementia, and while your loved one may be able to make his or her needs known, your parent’s reasoning skills may be compromised. It’s for this reason that home safety is paramount to…
After a senior has a stroke and is beginning the rehabilitation process, returning home to family and friends can ensure he or she has the support, assistance, and encouragement needed for a safe recovery. While basic home modifications for mobility are essential for helping someone recover from a stroke, family members should also use the following tips to ensure their…
Many seniors experience fatigue, but it isn't an inevitable part of aging. With a few lifestyle changes, seniors who constantly feel tired can regain some of their lost energy. Here are a few ways seniors can reduce their risk of fatigue. Drink More Water Since fatigue is often caused by dehydration, seniors should strive to drink 64 ounces of water…
There’s no better time to provide valuable information about the effects of loneliness on senior health and wellbeing. Did you know loneliness can cause more than issues with emotions? Following are just a few of the negative ways loneliness can impact seniors. Increased Risk of Dementia & Alzheimer's Disease A recent study conducted in Amsterdam and published in the Journal…
Acai berries are one of the most popular superfoods available, and they offer several benefits for seniors. Here are a few reasons you should consider adding acai berries to your elderly loved one’s diet. 1. Increase Energy If your loved one needs a natural energy boost, acai may be the answer. Because these berries are packed with several healthy vitamins,…
In the event of an emergency or even a routine medical appointment, having your senior loved one's medical information at the ready becomes necessary. Here are several ways you can organize all of your loved one’s pertinent information. 1. Mobile Devices There are many apps available online that enable users to store health and medical information in one location. Using…
There are several different types of dementia that affect the aging population, each with its own set of symptoms and treatment options. Lewy body dementia (LBD) is caused by abnormal protein deposits found in a region of the brain stem. These deposits cause dopamine levels to become depleted. This progressive form of dementia is often hard on family members because…
Regular visits to the doctor can help seniors preserve their quality of life and stave off many health conditions. A doctor can perform examinations, often catching age-related diseases before caregivers notice any symptoms. Diagnosing serious conditions in their early stages can often make them easier to treat. Below are some of the criteria you should use when selecting a primary…