Exercise is a primary component of staying healthy well into the golden years. However, a person’s flexibility, strength, and agility begin to decrease after the age of 50, and this can pose a few challenges for getting the right types and amount of exercise. To combat these age-related changes, workouts can be modified using these effective strategies. Choose Low-Impact Cardio…
Caregivers experience a wide spectrum of emotions, from grief and gratitude to anger and anxiety. When they cycle back and forth between these emotions, the conflict often resolves into feelings of ambivalence. Learn why caregivers sometimes feel ambivalent and how they can manage these mixed emotions. Confront the Conflict of Caregiving Caregivers often have dreams and passions they've put on…
Many people believe celiac disease only develops in babies and younger children, but it’s becoming more common among seniors, especially if they’re taking medications that contain gluten. There’s no cure for this disease, but it can be managed. Here are some of the ways celiac disease can develop as well as what seniors can do to prevent the disease or…
Though scientists are still hoping for a breakthrough that will lead toward completely preventing Alzheimer’s disease, they’ve recently focused on the drugs donepezil and memantine in an effort to slow the condition’s progression. Here is some information on the studies on these two medications and how they could affect Alzheimer’s. Donepezil vs. Memantine Donepezil has long been used to treat…
Gardening is a favorite hobby for many seniors, and it has many benefits for their health. Your aging loved one will be inspired to soak up those lovely rays of sunshine when he or she has plants outside to serve as a motivator. Seniors with dementia also benefit from spending time surrounded by plants, and growing their own vegetables can…
Strokes are more common among the elderly population, as age is one of the leading risk factors for stroke. A stroke occurs when blood flow to the brain is cut off as a result of a blood clot or a rupture in a vessel. When a blood clot is the cause, the stroke is referred to as ischemic. Today, there’s…
Going to the hospital can be a difficult experience for anyone, but it can be especially challenging if your elderly loved one has Parkinson's disease. To ensure your loved one receives the best possible care, it’s important to prepare for both planned and emergency hospital stays. Here are a few tips to keep your loved one’s hospital visit safe. Keep a…
Skipping breakfast isn’t a great idea at any age. However, seniors are at greater risk for serious issues such as malnutrition and fatigue when they skip this important daily meal. A healthy breakfast can regulate metabolism and appetite while providing a boost of energy that can help seniors function throughout the day. Here are a few more reasons for seniors…
High self-esteem can be important for seniors to maintain motivation, rebound from setbacks, and generally boost their mental health. Here are a few ways to foster a strong self-image in your aging parent and keep your senior loved one smiling. Offer Compliments Shower your loved one with praise whenever possible, as applauding his or her abilities can boost self-confidence. Showing…
(Montgomery, AL – February 28, 2022) Home Care Assistance of Montgomery announced today that it received the distinguished 2022 Best of Home Care –Top 100 Leader in Experience Award from Home Care Pulse, the leading firm in experience management for home care. The Top 100 Leader in Experience Award is the highest recognition awarded by Home Care Pulse and is…