While all tea comes from the Camellia sinensis plant, there are hundreds of types available today, each varying by region, harvest time, and processing method. Tea is the most popular beverage in the world (aside from water), and it offers a host of health benefits for seniors, including the ability to reduce stroke risk and lead to healthier cholesterol levels. Each variety…
Senior stroke survivors need to make significant changes to their everyday lifestyles during the recovery process, including changes to their diets. Eating healthy foods can help seniors lower their blood pressure and cholesterol and boost their cardiovascular health. However, they often need encouragement and assistance to maintain a nutritious diet. Here are some of the foods your elderly loved one…
Aging adults often face a number of health problems due to inadequate water intake. Staying hydrated every day boosts health and wellbeing in seniors and helps them prevent an array of illnesses. Here are a few reasons your aging loved one should stay hydrated. Process Medication When medications are filtered through the kidneys or liver, seniors may have to drink…
Managing weight, blood pressure, and cholesterol levels is vital for an aging adult with diabetes, and exercise can help. Creating a consistent workout routine can encourage your senior loved one to stay physically active and boost his or her quality of life. Below you’ll find exercise tips your aging parent with diabetes can use to manage the disease. 1. Choose…
Seniors who stay engaged in new and favorite activities after retirement are more likely to retain their abilities. Use these tips to help your aging loved one find leisure activities that fill up the extra hours throughout the day. Write a Memoir Today’s seniors have watched technology bring about things people once thought were impossible, such as video chatting. They’ve…
Isolation is a significant issue for older adults, but family caregivers can keep their senior loved ones engaged and feeling valued. Staying active can boost your loved one’s physical, mental, and emotional wellbeing. Below are ways to help an aging relative feel less alone. Visit More Often Plan at least one or two weekly visits to your loved one’s home,…
Seniors sometimes refuse to take their medication for a variety of different reasons. Some may claim they’ve never needed medicine before and won’t start taking it now. Others may say it makes them feel worse. Figuring out why your aging loved one won’t take his or her medication is important, and these strategies can help him or her get on…
Aging in place is a goal most seniors can attain, but it isn’t always easy. The majority of older adults eventually run into problems that make it necessary to reach out for help. Aging adults who experience any of the following issues should have someone provide them with regular care to ensure they can continue to live at home safely.…
Family meetings are necessary to discuss a senior’s current medical needs as well as finances, living arrangements, and social events. Arranging these meetings can be challenging, especially for people with hectic schedules. Below are some tips to use when holding a family meeting about a senior loved one. 1. Be Flexible The dates, times, and locations of caregiver meetings will…
A healthy diet can stave off heart disease, diabetes, and other health conditions that impact longevity. For many older adults, reaching their senior years provides a wake-up call that makes eating healthier more important. Switching to a more wholesome diet is easier with these tips for overcoming some of the most common challenges your elderly loved one may encounter. 1.…