Some seniors tend to wake easily, have difficulty falling asleep, and often experience insomnia, making a good night's sleep seem impossible. However, research suggests exercise can help seniors have more restful nights. After clearing a new physical routine with your loved one’s physician, try the following exercises. Walking Many seniors experience disruptions to their natural body clocks, which results in difficulty…
Alzheimer's causes cognitive deficits, which can pose challenges for both seniors and their caregivers. Fortunately, there are things you can do to help your aging loved one handle the disease. Here’s a guide to caring for a loved one with Alzheimer's disease. Allow Independence Even though most seniors with Alzheimer's are unable to independently care for themselves, they can still…
Transitioning from the hospital to home can be complicated and overwhelming for a senior and his or her loved ones. It’s not uncommon for things to become confusing if the parties involved are unsure what questions to ask or what information is needed for their senior loved one to return safely home. Here are a few tips to ensure a…
In 2002, a report from the World Health Organization claimed 4 of the 20 countries with the highest life expectancies were in the Mediterranean region (France, Italy, Spain, and Greece). This is likely due in no small part to the diet commonly followed in these areas. In recent years, the Mediterranean diet has become more popular in the United States,…
Because the impact of pneumonia is far greater on seniors than it is on people in other age groups, it’s important for families to help their elderly loved ones remain healthy and stave off this serious illness. Here are four ways your loved one can prevent pneumonia. 1. Maintain Good Hygiene Pneumonia can easily develop following a viral or bacterial…
A memory condition affecting one out of every three seniors, dementia is characterized by symptoms that can make everyday life dangerous for seniors. To ensure you can detect if or when your senior loved one may need more help, here are five of the most common symptoms of dementia. 1. Behavioral Changes Seniors with dementia frequently exhibit changes in personality.…
Of the many symptoms of Parkinson's, tremors in the body are some of the most common. As a result, seniors with the condition often have limited mobility, which can make bathing less safe. However, there are ways you can ensure bath time is safe for your elderly loved one, including the following strategies. 1. Purchase a Shower Chair A shower…
Emotional health is just as significant as physical wellbeing because it can greatly affect a senior’s quality of life. When he or she is emotionally healthy, your aging loved one can control his or her behaviors, thoughts, and feelings, maintain healthy relationships, and bounce back from life’s setbacks. Here are some of the ways you can boost your loved one’s…
Following a healthy lifestyle can boost a senior’s quality of life and increase longevity. As a family caregiver, you need to encourage your aging loved one to make healthy lifestyle choices to help him or her remain independent. Here are some tips you can use to motivate your parent to adopt a healthy lifestyle. 1. Develop a Realistic Plan Seniors…
It’s easy for seniors to run out of things to do after retiring, but it’s important for them to remain socially and mentally stimulated. Here are a few creative ways seniors can make the most of their retirement. Take a Dance Class Encourage your senior loved one to get moving by taking a ballroom dance class where he or she…