Table of Content1 Obesity2 Inflammation3 Damage from High Blood Sugar4 Other Correlating Risk Factors People with diabetes are 150 percent more likely to have strokes. There are several different things that contribute to this increased stroke risk. Understanding the ways diabetes can contribute to strokes can help your aging loved…
Table of Content1 Use Mobility Aids 2 Exercise Daily3 Practice Good Posture 4 Get Treated Early 5 Switch to Healthy Meals Many seniors experience a decrease in mobility as they age. Some loss of mobility may be inevitable as a combination of aging muscles, weaker bones, and decreased cardiovascular function make activity more…
Table of Content1 1. Practice Weight Management2 2. Reduce Joint & Muscle Pain3 3. Increase Balance & Strength4 4. Reduce Stress & Depression5 5. Keep the Mind Sharp6 6. Enjoy a Regular Social Activity Dancing brings out the inner child in older adults. Moving to music, spending time with friends,…
Table of Content1 1. Provide Simple Directions for Tasks2 2. Help Seniors Use Technology3 3. Work with Other Caregivers4 4. Highlight Essential Areas of the Home5 5. Create a Checklist System There are several tools available to help families care for seniors with Alzheimer’s disease. However, you may not realize…
Table of Content1 Sharper Focus & Memory2 Heightened Energy3 Stronger Immunity4 Deep Relaxation5 Brighter Moods6 Greater Motivation7 Delightful Activities8 Refreshing Ecotherapy When seniors interact with nature, it’s bound to make them smile. Moreover, some outdoor activities can summon their laughter and cause healthy changes to occur in their brains and…
Table of Content1 Accept a Compromise2 Give It Several Tries3 Follow Up the Request with a Reward4 Provide Choices The cognitive changes that accompany dementia sometimes cause older adults to become stubborn. While it may be frustrating when your senior loved one refuses to go along with your requests, remember…
Table of Content1 1. Find Out if Your Parent Has an Underlying Health Problem2 2. Order a Blood Test3 3. Check for Blood Pressure Fluctuations4 4. Perform a Gait Assessment5 5. Check for Head Injuries6 6. Look for Changes in Vision Hearing the news that your senior loved one recently…
Table of Content1 Educate Yourself 2 Address Daily Care Needs 3 Manage Medications 4 Manage Fiances 5 Address Behavioral Changes 6 Take Care of Yourself Caring for a family member diagnosed with Parkinson’s presents several challenges, which is especially true when the disorder progresses. There are many considerations that need attention if you’re planning…
Table of Content1 Choose to Keep Moving Forward2 Bounce Back Faster after Setbacks3 Experience Better Overall Mental Health4 Choose a Healthier Lifestyle5 .Cultivate a Strong Support Network Being resilient means a person is able to recover faster from difficulties encountered in life. There are several personality traits associated with…
Table of Content1 Make Long-Term Plans2 Form a Support Team3 Add Personal Touches4 Maintain a Consistent Routine Moving to a new home is stressful, and a senior with dementia may find it especially difficult to adjust to a fresh environment. To help with the transition, try to involve your aging…