A common issue many family caregivers face is feeling like they cannot take a break. Many report feeling guilty or ashamed when they take any time to focus on themselves instead of working on caring for their senior loved ones. It can be challenging to overcome these feelings, but you need to remind yourself that self-care isn’t a selfish action.…
Smoking can increase mortality risk and decrease quality of life for older adults. When they stop smoking, seniors can experience many benefits, such as increased longevity and fewer chronic conditions. Here are some reasons aging adults need to quit smoking. 1. Lower the Risk of Vision Loss Smoking increases the odds of glaucoma, age-related macular degeneration, dry eye syndrome, and…
Seniors often experience changes in their eating patterns that can have a negative impact on their health. While some seniors refuse food, others start to overeat. Watching as your aging loved one consumes too many calories or chooses fatty foods may be upsetting when you know it can shorten his or her life span. When your loved one faces challenges…
![Top 8 Early Signs of Dementia for Seniors [Infographic]](https://homecareassistancemontgomery.com/wp-content/uploads/2019/04/montgomery.jpg)
If you suspect your aging loved one has dementia, there are a few warning signs that may indicate you’re correct, such as those listed on the following infographic. Once you get your loved one checked out by a doctor and receive a diagnosis, you may be searching for reliable dementia care. Montgomery Home Care Assistance is here to help. Give…
Weight loss in aging adults can lead to serious health consequences. It’s essential that at the first sign of weight loss, you take steps to help your senior loved one gain weight so nutritional deficiencies can be prevented. Here are some effective ways to help aging adults gain weight. Serve Small, Frequent Meals Because the appetite can change as people…
Many seniors stop reading as they grow older because of cognitive issues, vision impairment, or a lack of interest. If you have an aging loved one who has recently stopped reading, it might be time to help him or her get back into this healthy and stimulating habit. Here’s a quick look at five reasons seniors should continue to read…
Using a smartphone is challenging for many older adults, but with the right apps, these devices can be invaluable tools. Seniors can use mobile apps to chat with friends, stimulate their cognitive abilities, and even boost their physical health. Here’s a quick look at seven popular apps that are perfect for older adults who want to make the most out…
Caused by a lack of dopamine levels in the brain, Parkinson's disease is a neurological disorder that gradually makes it more challenging to control movements in the body. Parkinson's disease still isn’t fully understood, so there are a variety of theories about what can be used to cure it. A fairly popular concept is the idea that exercise is enough…
A plant-based diet has many benefits for older adults who are trying to boost their health. Your senior loved one’s doctor may recommend this type of diet to control high blood sugar or maintain a healthy weight. While people who choose this diet tend to report happiness over time, it does take some adjustment to cut meat and processed food…
Caregiving duties can be physically demanding. Between helping your senior loved one with housekeeping tasks and performing duties such as lifting him or her from one place to another, you’re bound to be physically exhausted at the end of each day. However, you should also be aware that your role is psychologically taxing, and the stress you face each day…