Table of Content1 The Link Between Exercise and Parkinson’s Disease2 Exercise May Slow Parkinson’s Progression3 Certain Types of Exercise Are More Effective4 Exercise Cannot Replace Parkinson’s Medicatio Caused by a lack of dopamine levels in the brain, Parkinson’s disease is a neurological disorder that gradually makes it more challenging to…
Table of Content1 1. Start Out Slow2 2. Eat Faux Foods in Moderation3 3. Avoid Being Overly Rigid4 4. Try Prepping Food in Bulk5 5. Experiment with New Recipes A plant-based diet has many benefits for older adults who are trying to boost their health. Your senior loved one’s doctor may…
Table of Content1 Reasons Caregivers Feel Increased Stress2 Warning Signs Stress Is Taking a Toll3 Potential Consequences of Not Finding Ways to Relax4 Ways Caregivers Can Relieve Tension Caregiving duties can be physically demanding. Between helping your senior loved one with housekeeping tasks and performing duties such as lifting him…
Table of Content1 Understanding Alzheimer’s Disease2 Normal Aging and Forgetfulness3 Diagnosing Alzheimer’s4 Long-Term Treatment Options Everyone forgets the occasional word when speaking with others, but there may come a time when that forgetfulness becomes problematic. Daily challenges with thinking or memory could be a sign of the earliest stages of…
Table of Content1 1. Get a Room Ready2 2. Set Up a Caregiving Station3 3. Declutter the Home4 4. Secure Personal Items5 5. Label Everything Hiring a caregiver can take quite a bit of stress off your shoulders and allow you to enjoy the time you spend with your aging…
Table of Content1 Alleviate Stress2 Feel Relief Knowing You’re Not Alone3 Receive Tips and Helpful Advice4 Gain an Emotional Outlet5 Discover the Joy of Helping Others Accepting the family caregiver role can lead to stressful challenges, but joining a support group can help you manage them. These groups can offer…
Table of Content1 1. Lead by Example2 2. Ask the Doctor for Assistance3 3. Come Up with Nutritious Meal Plans4 4. Encourage Socialization5 5. Keep an Eye Out for Emotional Illnesses Many older adults are set in their ways, which makes it very difficult to break unhealthy habits. If your…
Table of Content1 1. Increase the Ability to Handle Stress2 2. Stay Up to Date on Current Events3 3. Boost Cognitive Health4 4. Find Inspiration for Fitness5 5. Live Longer Socialization is often viewed as a natural part of life by younger adults who are surrounded by people at home…
Table of Content1 Encourage Physical Activity2 Schedule Quiet Time3 Avoid Stressful Triggers4 Limit Caffeine and Alcohol Consumption The late afternoon and early evening hours can be some of the most difficult times of the day for seniors living with Alzheimer’s or dementia. Many symptoms—such as agitation, restless behavior, and confusion—associated…
Table of Content1 Bananas2 Citrus Fruits3 Salmon4 Fiber-Rich Foods Your senior loved one’s nutritional needs may change after having a stroke. It’s for this reason that certain foods should be incorporated into his or her diet to maintain optimal health. Here are some healthy foods for seniors to eat after…