It’s common for family caregivers to become so focused on caring for others that they forget to make time for themselves. However, unless caregivers make a point of taking care of personal needs, they don’t have the mental, emotional, and physical health needed to fulfill their duties. Getting routine exercise is a must for many different reasons. Here are six exercises…
Nutritious meals are important for helping seniors maintain their health, yet your aging loved one may have difficulty cooking as he or she gets older. Watch out for signs that your parent needs assistance so you can offer the following strategies to making cooking healthy meals easier. Get Them Excited About Mealtimes For seniors who live alone, mealtimes may become…
The Centers for Disease Control and Prevention reminds seniors that heart disease remains the leading cause of death in the United States. Being 65 years of age or older doesn’t mean it’s too late to reduce the risk of developing cardiovascular disorders. Healthcare providers recommend several lifestyle alterations that help seniors maintain optimal health. Work Out The American Heart Association…
Friends are like gold to caregivers who sometimes need to rely on others to keep their spirits high. While your friendship will change now that your friend is a caregiver, you can still use the following tips to stay close and provide support. 1. Offer Compliments Caregivers often have a running list of everything they did wrong or failed to…
Comfort, laughter, and good health are things adults need to invest in during their senior years. Being emotionally well can lead to a better quality of life, helping seniors stave off cognitive decline. Here are some of the ways you can boost your elderly loved one’s emotional wellbeing. Acknowledge Limitations Going through physical changes is something all seniors experience at…
Parkinson's disease is a neurodegenerative disorder that makes it increasingly difficult for seniors to control their muscles. The tremors, muscle stiffness, and other involuntary movements can make daily life challenging, but there are many ways for seniors to manage Parkinson's symptoms. These tips can alleviate discomfort and make it easier for a senior to carry out daily tasks. Exercise You…
On Friday, August 10th, Montgomery Home Care Assistance participated in the Memory Café event at Whole Foods in Eastchase. This was a chance for individuals with Alzheimer's or dementia and their caregivers to come enjoy a fun and informative event. From Stephanie Calvert with Dementia Friendly Alabama: "We had a BLAST Friday at our Memory Café at Whole Foods! The…
Before you take on the role of family caregiver, you should understand the positive and negative aspects of the job. You could become exhausted physically and mentally, leading to a poor quality of life. Here are some of the common signs of caregiver burnout and ways you can address them. 1. Helplessness Feeling vulnerable, down, and hopeless is a major…
On Friday August 3rd, Montgomery Home Care Assistance participated in the 16th Annual Alzheimer's Professional & Family Caregiver Conference at Frazer UMC. This event is a chance for caregivers in the community, professional or otherwise, to come out and learn about new research and other useful information related to Alzheimer's disease and dementia. There were also breakout sessions the caregivers could…
Maintaining a consistent exercise routine can keep older adults healthy and independent and prevent illnesses such as diabetes and heart disease. To get your senior loved one moving, here are five easy exercise options that can greatly benefit his or her mental and physical health. 1. Squats Doing squats makes legs stronger and hips more flexible, and it can also…