Using a smartphone is challenging for many older adults, but with the right apps, these devices can be invaluable tools. Seniors can use mobile apps to chat with friends, stimulate their cognitive abilities, and even boost their physical health. Here’s a quick look at seven popular apps that are perfect for older adults who want to make the most out…
Caused by a lack of dopamine levels in the brain, Parkinson's disease is a neurological disorder that gradually makes it more challenging to control movements in the body. Parkinson's disease still isn’t fully understood, so there are a variety of theories about what can be used to cure it. A fairly popular concept is the idea that exercise is enough…
A plant-based diet has many benefits for older adults who are trying to boost their health. Your senior loved one’s doctor may recommend this type of diet to control high blood sugar or maintain a healthy weight. While people who choose this diet tend to report happiness over time, it does take some adjustment to cut meat and processed food…
Caregiving duties can be physically demanding. Between helping your senior loved one with housekeeping tasks and performing duties such as lifting him or her from one place to another, you’re bound to be physically exhausted at the end of each day. However, you should also be aware that your role is psychologically taxing, and the stress you face each day…
Everyone forgets the occasional word when speaking with others, but there may come a time when that forgetfulness becomes problematic. Daily challenges with thinking or memory could be a sign of the earliest stages of a cognitive disorder such as Alzheimer’s. Understanding Alzheimer’s Disease Before delving into the symptoms of Alzheimer’s, it’s important to understand what causes this disease. Most…
Hiring a caregiver can take quite a bit of stress off your shoulders and allow you to enjoy the time you spend with your aging loved one. A professional caregiver can help you with a wide array of everyday tasks, and you can rest assured your loved one will be safe and cared for at all times. Here are five…
Accepting the family caregiver role can lead to stressful challenges, but joining a support group can help you manage them. These groups can offer guidance and support that family caregivers don’t receive from their loved ones. Here are some of the reasons to consider joining a caregiver support group. Alleviate Stress Caregiver stress can harm your mental and physical health.…
Many older adults are set in their ways, which makes it very difficult to break unhealthy habits. If your aging parent is no longer as healthy as he or she used to be and you want him or her to make some changes, you’ll need to come up with a comprehensive plan. Here’s a look at five tips you can…
Socialization is often viewed as a natural part of life by younger adults who are surrounded by people at home and work. However, seniors must work to find social opportunities when they live alone. These five benefits are just the beginning of what your aging loved one gets from opportunities to socialize, and you can use them to serve as…
The late afternoon and early evening hours can be some of the most difficult times of the day for seniors living with Alzheimer’s or dementia. Many symptoms—such as agitation, restless behavior, and confusion—associated with these conditions begin to worsen, which is known as sundowning. Family caregivers can use the following tips to manage sundowning and enhance their aging loved one’s…