The human body is made up almost entirely of water, but many seniors don’t get as much water as they need. Elderly people are at higher risk for dehydration because the body is less sensitive to thirst as it ages. It can be difficult to notice when a senior is dehydrated, so you need to make sure your aging loved…
An estimated 5.5 million Americans over the age of 65 have Alzheimer’s disease, which is a condition that affects connections in the brain. Though forgetfulness is often associated with the disease, Alzheimer’s has other signs and symptoms as well. If you believe your aging loved one may have Alzheimer’s disease or another form of dementia, watch for the following signs…
A senior’s life is constantly changing, and certain issues could signal that it may be time to transition from part-time care to live-in care. Your aging loved one will want to live independently for as long as possible, but the level of care he or she needs will depend on his or her ability to accomplish certain tasks. Mobility A…
The word “cancer” evokes an emotional response in people. It’s important to separate the dreaded word from the diagnosis and begin to take steps that lead your senior loved one to a clearer understanding of the disease. Here are four things seniors can do after a cancer diagnosis. 1. Research The internet allows people to research a wide array of…
A well-balanced diet is essential for seniors with diabetes. Paying mind to the following list of best and worst foods for elderly diabetics can help you plan a low-sugar menu that’s flavorful and nutritious. Unhealthy: White Bread, Pastries, & Pasta Processed refined wheat products such as pasta and white bread are instantly transformed into sugar once eaten. These foods cause…
When seniors develop dementia, they look to their family caregivers for more assistance and reassurance. The process of reassurance can help seniors with dementia enhance their overall quality of life. Here’s a closer look at the role reassurance plays in dementia care. Eases Hallucinations Many seniors with dementia experience hallucinations, which can make it difficult to complete daily tasks. For…
Caring for an elderly loved one can end up taking a toll on your physical, mental, and emotional health. If you’re feeling fatigued, depressed, or overwhelmed, keep in mind these are common signs of caregiver burnout. Here are a few ways to care for yourself and prevent burnout. 1. Talk to Other People If you’re feeling stressed from caregiving, talk…
At some point in your aging loved one's life, he or she may need in-home care. Your loved one might be recuperating from an illness or an injury or might develop dementia that inhibits his or her ability to live independently. Allowing an elderly loved one to receive assistance while remaining at home offers many benefits. 1. Allows Seniors to…
Sedentary lifestyles have been identified as contributing significantly to the rising rates of obesity and chronic illness in Americans of all ages. The dangers of being sedentary are even more significant for aging adults, who are already at higher risk for developing serious health conditions. After retiring, seniors often need motivation to stay active, since spending long hours at home…
Contrary to popular belief, eating the right types of food can lower the risk of developing Alzheimer’s disease. You can use the following information to help your senior loved one develop a diet plan to keep Alzheimer’s at bay. Understand the Importance of Omega-3 Fatty Acids While unhealthy fats should be avoided, omega-3 fatty acids promote better brain health. Fatty…