Caring for an elderly loved one can end up taking a toll on your physical, mental, and emotional health. If you’re feeling fatigued, depressed, or overwhelmed, keep in mind these are common signs of caregiver burnout. Here are a few ways to care for yourself and prevent burnout. 1. Talk to Other People If you’re feeling stressed from caregiving, talk…
At some point in your aging loved one's life, he or she may need in-home care. Your loved one might be recuperating from an illness or an injury or might develop dementia that inhibits his or her ability to live independently. Allowing an elderly loved one to receive assistance while remaining at home offers many benefits. 1. Allows Seniors to…
Sedentary lifestyles have been identified as contributing significantly to the rising rates of obesity and chronic illness in Americans of all ages. The dangers of being sedentary are even more significant for aging adults, who are already at higher risk for developing serious health conditions. After retiring, seniors often need motivation to stay active, since spending long hours at home…
Contrary to popular belief, eating the right types of food can lower the risk of developing Alzheimer’s disease. You can use the following information to help your senior loved one develop a diet plan to keep Alzheimer’s at bay. Understand the Importance of Omega-3 Fatty Acids While unhealthy fats should be avoided, omega-3 fatty acids promote better brain health. Fatty…
A cancer diagnosis can be frightening, not only for the person diagnosed with the disease but also for his or her caregivers and loved ones. If you’ve learned that an aging family member has cancer, here are a few suggestions that may ease the fear and uncertainty that often comes with the treatment process. Knowing what to expect can help…
Rheumatoid arthritis, or RA, is an autoimmune disease that primarily affects the joints, causing inflammation and pain. Although there’s currently no cure, there are medications that can alleviate some of the symptoms. If the inflammation is allowed to persist over long periods, the joints may become irreversibly damaged. Now, medical experts and scientists also believe a connection between RA and hearing…
Maintaining good hygiene is essential for the elderly, but as they grow older, these tasks become more challenging. As a family caregiver, you’ll need to step in and offer assistance, but don’t overwhelm your senior parent. Below are tips you can use to ease your loved one’s fears and encourage him or her to accept personal care assistance with tasks…
For seniors to maintain optimal health, they must take a proactive approach. As adults grow older, the risk of developing health issues increases. By adopting some preventative measures, seniors can enjoy healthy and productive lives for years to come. Following a Proper Diet A diet consisting mainly of brightly colored vegetables and fruits provides a wealth of vitamins and minerals…
Though the Mediterranean diet has been around since 1945, it has only recently grown in popularity among the elderly demographic. Since a major aspect of providing home care is helping an aging loved one maintain healthy eating habits, here are five ways the Mediterranean diet boosts senior health. 1. Facilitates Digestion It’s crucial for your loved one to maintain a…
Pets can make wonderful companions for the elderly, especially when animals and their owners are perfectly paired, and having a canine or feline friend often provides tremendous benefits for a senior’s overall wellbeing. If your elderly loved one has been thinking about adopting a pet, here are a few reasons this might be a good idea. Greater Mental Stimulation New…