For decades, memory loss and other symptoms of cognitive impairment were thought of as a normal part of the aging process. However, studies performed in recent years revealed several factors that contribute to cognitive decline in aging adults. Here are a few ways to boost brain health in seniors.
Play Games & Puzzles
There are several games and puzzles that are sure to appeal to seniors. These fun-based activities may require evaluation and strategy before performing a particular action. Playing board games or cards provides a wonderful way to stimulate the brain while enjoying the company of others. Crosswords, jigsaw puzzles, hidden object games, Sudoku, and word searches are some examples of puzzles that stimulate cognitive health.
Address Nutritional Needs
Lean meats, fruits, vegetables, nuts, and whole grains supply the nutrients needed for the body to function properly. These foods are also rich in antioxidants, which combat the free radicals that contribute to cellular degeneration. Researchers have also discovered coffee and tea may be beneficial for brain health, as the caffeine content is thought to enhance mental function.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Get Active
Getting an appropriate amount of physical activity helps seniors maintain their brain health. Exercise enhances cardiovascular circulation, which ensures the brain receives the amount of oxygen and nutrient-rich blood it needs to function properly.
The activity need not be strenuous, and it should be modifiable to accommodate seniors with physical limitations. Some simple options include walking for 30 minutes a day or holding on to a chair and standing on one leg for 10 to 20 seconds, then shifting the body weight to the other leg. Wheelchair-bound adults can try performing torso twists and arm exercises.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Montgomery Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Give Up Smoking
Smoking interferes with lung function and leads to a number of chronic conditions that deplete oxygen levels in cells, tissues, and organs. Smoking also constricts blood vessels and raises blood pressure and heart rate. These problems can have an effect on brain health. While stopping the habit should be a senior’s decision, family members can offer support.
Socialize
Many older adults become depressed when they’re unable to interact with other people. Depression could cause many different health conditions, including cognitive decline. Family members can minimize the risk of depression by staying in touch with their aging loved ones. If you live close to your loved one, visit him or her routinely. Seniors might also gain social benefits by joining church groups or community organizations.
For families living in Montgomery, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Laugh More Often
Researchers have found that laughter has different positive physiological effects on the body. Laughing stretches the muscles in the face and throughout the body. It also increases heart rate, blood pressure, and respiration rate, which sends oxygen to tissues faster. Encourage your loved one to watch TV shows or movies he or she finds humorous, then watch these shows and movies together and share funny stories from the past.