Being resilient means a person is able to recover faster from difficulties encountered in life. There are several personality traits associated with resilience. For example, a senior who is capable of keeping a positive perspective will be more likely to recover quickly from a setback. Older adults can develop resilience through learning how to respond to adversity, and making this an important part of their personal development helps them age better.
Choose to Keep Moving Forward
There are times when older adults might feel like giving up. They might get frustrated if they don’t see quick results after making lifestyle changes. Some seniors also feel like giving up after they experience major losses. Resilience makes it possible for seniors to choose to continue making progress, even when it’s slow. A positive attitude can help them through a wide range of different challenges.
Bounce Back Faster after Setbacks
Seniors often encounter setbacks that increase the frustration they feel with the aging process. For instance, a senior might develop a secondary infection after a surgery. Those who are resilient will look for solutions to help them overcome such temporary setbacks, such as finding caregivers. Being able to think creatively about their situations gives seniors more control over how they age.
Even the most resilient senior may need a helping hand to age in place safely and comfortably. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Montgomery Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
Experience Better Overall Mental Health
Someone who is resilient is less likely to develop the symptoms of depression and anxiety. Instead of sitting around fretting over problems, seniors who are resilient will take action. They might choose to look for distractions or research ways to handle their problems. They’re also more likely to do something to address developing mental health issues. For instance, they’ll talk to counselors or trusted friends.
Choose a Healthier Lifestyle
Few areas of life are affected by age more than physical health. Some seniors may be asked to completely change how they manage their health if they develop new conditions or discover their current treatment plans no longer work. Being resilient also means being adaptable. This helps seniors find new types of exercises that enable them to avoid being sedentary after injuries. Additionally, seniors who are resilient often choose to eat healthier rather than let issues such as diabetes get out of control.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives
.Cultivate a Strong Support Network
Seniors who lack resilience are more likely to become morose during troublesome times. Although their loved ones might reach out, seniors who have given up on recovering from setbacks might push other people away. Resilience also involves the understanding that no one can make it in life on his or her own. Seniors who choose to find ways to overcome challenges are also likely to have strong support networks of family members, friends, and caregivers who are willing and welcome to help at any time.
For families living in Montgomery, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call us today at (334) 593-3988 to learn about our high-quality in-home care services.