Many seniors experience a decrease in mobility as they age. Some loss of mobility may be inevitable as a combination of aging muscles, weaker bones, and decreased cardiovascular function make activity more difficult. However, with a little bit of effort, seniors can maintain their mobility for years. Here are a few ways to promote mobility in the elderly.
Use Mobility Aids
In some cases, seniors stop being active because they’re worried about falling. This is especially common in seniors who have already experienced injuries. Mobility aids can help seniors get back on their feet, and canes and walkers can give them the confidence they need to walk with pride.
Seniors who need assistance with mobility can benefit from professional home care. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of homecare. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Seniors who aren’t active enough may notice a decrease in their mobility levels. Physical health is essential for mobility, and seniors should exercise every day. While active seniors may prefer taking classes at a nearby gym, less athletic individuals can still get their daily dose of exercise. A simple walk in the park is often enough to stretch the joints and keep the muscles moving. An exercise routine is easier to follow when it’s enjoyable. Seniors should look for forms of exercise they enjoy, whether it’s water aerobics or power walking.
Practice Good Posture
Having correct posture is one of the most important components of mobility. When seniors have difficulty walking, it’s often because the muscles in their lower bodies have atrophied and their posture has thrown them off balance. To rectify incorrect posture, seniors should do daily posture exercises, such as spine extensions and wall tilts. They should also try to sit and stand in correct alignment. It may feel uncomfortable at first, but it will soon become a habit.
Professional in-home caregivers can assist seniors with exercises and other daily activities. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Montgomery, AL, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Get Treated Early
Poor posture and muscle atrophy are two of the main causes of limited mobility in seniors. Another primary cause is illness. If they have prolonged illnesses, many seniors never return to their previous mobility levels. To prevent loss of mobility, seniors should get early treatment whenever they experience illness. This is especially important if they notice symptoms associated with mobility, such as tremors or joint pain.
Switch to Healthy Meals
To maintain mobility, it’s important to keep the bones strong. Many seniors are affected by osteoporosis, a condition that turns bones brittle and weak. Seniors’ diets should be rich in calcium and vitamin D, as these essential nutrients can prevent bone decay. People can find these nutrients in several healthy foods and beverages. For calcium, seniors should turn to low-fat milk, yogurt, broccoli, kale, and almonds. For vitamin D, seniors should eat egg yolks, salmon, tuna, and liver.
Montgomery homecare services experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today at (334) 593-3988 to learn more about our customized care plans.