7 Ways Exercise Is Beneficial in the Golden Years

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Staying active isn’t always easy in the golden years, but regular exercise becomes extremely important as seniors grow older. Most health experts agree that seniors over the age of 65 should try to be physically active for at least 20 or 30 minutes every day to boost their general health and reduce the risk of many common medical conditions. Here’s a closer look at seven reasons all seniors need to find some form of exercise they enjoy. 

1. Increases Bone Strength

Osteoporosis is a disease that weakens the bones and makes fractures much more likely to occur. There are many risk factors for osteoporosis, including a sedentary lifestyle. Resistance training strengthens muscles and increases the density of bones. This type of exercise can also increase balance and reduce the risk of fall-related injuries. 

Seniors can significantly reduce their risk of fall-related injuries by receiving mobility assistance from professional caregivers. Homecare services agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

2. Lowers the Risk of Diabetes

Diabetes has become extremely pervasive over the last few decades, and the CDC reports that more than 75 percent of all seniors currently have diabetes or prediabetes. While dietary habits play a major role in preventing this disease, exercising can be beneficial as well. Gently raising the heart rate for a few hours every week can lower glucose levels and stabilize the production of insulin. 

3. Reduces the Risk of Heart Disease

Researchers now know that more than 85 million Americans have some form of cardiovascular disease, and this number is expected to grow in the coming years. Regularly exercising reduces the risk of heart disease by reducing cholesterol levels, lowering blood pressure, and burning fat. Seniors who have been diagnosed with heart disease should speak with their doctors before starting exercise programs. 

4. Enhances Mental & Emotional Health

Many parts of the brain are activated during and immediately following an exercise session, including the areas responsible for the production of vital chemicals and hormones. Many studies have shown that even moderate exercise can have a major impact on an individual’s mental and emotional health. Engaging in some type of rigorous activity can reduce a senior’s risk of depression, anxiety, severe mood swings, and mental health conditions.

5. Promotes Independence

Most seniors want to remain as independent as possible, but certain health complications can make everyday activities dangerous. Seniors who have difficulty with balance, strength, or dexterity might find it difficult to cook their own meals or bathe on their own. Some of these health issues can be minimized with proper exercise routines. 

Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Montgomery, AL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

6. Saves Money on Medical Bills

Even with excellent insurance, medical bills can still be staggering. Many seniors end up spending thousands of dollars each year on medication, physical therapy, and hospital visits. Sticking to a healthy diet and frequently exercising can reduce the risk of chronic ailments and acute injuries that might end up costing huge sums of money.

7. Reduces the Risk of Dementia

Another reason exercising is so important for older adults is because it reduces the risk of disorders for which there are currently no cures. Certain types of dementia have been on the rise in recent years, and many specialists believe a sedentary lifestyle increases the risk of developing these disorders. Almost any activity that boosts cardiovascular health can also boost brain health. 

Some seniors find it difficult to exercise and handle simple tasks without assistance. Aging adults who require assistance with the tasks of daily living can benefit from reliable senior care. Montgomery, AL, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. If your loved one needs assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today at (334) 593-3988.


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