In 2002, a report from the World Health Organization claimed 4 of the 20 countries with the highest life expectancies were in the Mediterranean region (France, Italy, Spain, and Greece). This is likely due in no small part to the diet commonly followed in these areas. In recent years, the Mediterranean diet has become more popular in the United States,…
Because the impact of pneumonia is far greater on seniors than it is on people in other age groups, it’s important for families to help their elderly loved ones remain healthy and stave off this serious illness. Here are four ways your loved one can prevent pneumonia. 1. Maintain Good Hygiene Pneumonia can easily develop following a viral or bacterial…
A memory condition affecting one out of every three seniors, dementia is characterized by symptoms that can make everyday life dangerous for seniors. To ensure you can detect if or when your senior loved one may need more help, here are five of the most common symptoms of dementia. 1. Behavioral Changes Seniors with dementia frequently exhibit changes in personality.…
Of the many symptoms of Parkinson's, tremors in the body are some of the most common. As a result, seniors with the condition often have limited mobility, which can make bathing less safe. However, there are ways you can ensure bath time is safe for your elderly loved one, including the following strategies. 1. Purchase a Shower Chair A shower…
Emotional health is just as significant as physical wellbeing because it can greatly affect a senior’s quality of life. When he or she is emotionally healthy, your aging loved one can control his or her behaviors, thoughts, and feelings, maintain healthy relationships, and bounce back from life’s setbacks. Here are some of the ways you can boost your loved one’s…
Following a healthy lifestyle can boost a senior’s quality of life and increase longevity. As a family caregiver, you need to encourage your aging loved one to make healthy lifestyle choices to help him or her remain independent. Here are some tips you can use to motivate your parent to adopt a healthy lifestyle. 1. Develop a Realistic Plan Seniors…
It’s easy for seniors to run out of things to do after retiring, but it’s important for them to remain socially and mentally stimulated. Here are a few creative ways seniors can make the most of their retirement. Take a Dance Class Encourage your senior loved one to get moving by taking a ballroom dance class where he or she…
Table of Content1 1. Breakfast Sandwiches2 2. Overnight Oats3 3. Quiche4 4. Chicken Veggie Bowls5 5. Lasagna6 6. Poultry Chili Families who choose to take on the task of meal preparation for their older loved ones can make it easier by preparing dishes in advance. The meals can then be refrigerated or frozen for later use. There are many different recipes to consider. However, family caregivers must ensure the dishes they prepare are rich in nutrients to help seniors maintain optimal health. 1. Breakfast Sandwiches Breakfast sandwiches are a great way for seniors to get a healthy breakfast that contains plenty of protein. After preparation, they’re individually wrapped and refrigerated or frozen. An older adult can simply heat a sandwich…
Internet scams are increasing in number now that criminals view the anonymity offered by online activity as an easy way to take advantage of seniors. There are many types of scams being used today, and many of them are so expertly planned that they can be difficult to detect. For this reason, it’s important for family caregivers to know how…
Though memory loss and cognitive decline are the most commonly recognized symptoms of dementia, this health condition can also cause seniors to hallucinate. Due to changes in their brains, seniors may experience both auditory and visual hallucinations that make them hear and see things that aren’t really there. There are several different reasons seniors with dementia can get hallucinations. 1.…