Skipping breakfast isn’t a great idea at any age. However, seniors are at greater risk for serious issues such as malnutrition and fatigue when they skip this important daily meal. A healthy breakfast can regulate metabolism and appetite while providing a boost of energy that can help seniors function throughout the day. Here are a few more reasons for seniors…
High self-esteem can be important for seniors to maintain motivation, rebound from setbacks, and generally boost their mental health. Here are a few ways to foster a strong self-image in your aging parent and keep your senior loved one smiling. Offer Compliments Shower your loved one with praise whenever possible, as applauding his or her abilities can boost self-confidence. Showing…
(Montgomery, AL – February 28, 2022) Home Care Assistance of Montgomery announced today that it received the distinguished 2022 Best of Home Care –Top 100 Leader in Experience Award from Home Care Pulse, the leading firm in experience management for home care. The Top 100 Leader in Experience Award is the highest recognition awarded by Home Care Pulse and is…
For years, being physically frail, feeble-minded, and alone were some of the many stereotypes people had about becoming older. People tend to overlook the fact that each senior is a unique individual and not every senior fits the stereotypes about aging. Older adults today are often enjoying healthy, exciting, and active lives. Here are the truths behind some of the…
The Centers for Disease Control and Prevention reports that up to one-third of adults over the age of 65 fall each year. A loss of balance remains one of the major contributing factors that lead to falls. Maintaining balance is a complex process that involves physical ability combined with sensory organ function. There are a variety of reasons any of…
A healthy diet for seniors includes a combination of healthy fats, carbohydrates, and proteins. Adults need about 20–30 percent of their total calorie intake to come from fat. For seniors, who often have additional dietary concerns, foods with healthy fats can be a welcome and appetizing addition to their diets while also providing equally pleasing health benefits. Olive Oil The…
Being a primary caregiver for an aging loved one isn’t the easiest role, and it comes with many challenges, such as the risk of isolation and poor physical health. It’s important for caregivers to maintain personal interests and relationships to prevent burnout. Many friends of family caregivers drift away because they don’t know how to show their support. Here are…
Family caregivers are among the most important and underappreciated people in the nation. Countless families across the United States make untold sacrifices as they take on vital responsibilities that make a difference in the lives of their aging parents, grandparents, and other elderly relatives. Family caregivers undoubtedly help older adults survive and thrive, but they can’t do it over the…
Stroke is currently the third leading cause of death and a major cause of disability among older adults. In fact, age is one of the single highest risk factors for stroke, even if the senior has no other health conditions. To protect your aging loved one from stroke, it’s important to learn as much as possible about stroke risk factors…
People with Alzheimer's sometimes become combative, and while this behavior is typically associated with the disease’s late stages, it sometimes occurs in those who have early-stage Alzheimer's. Seniors with Alzheimer's who are combative may hit, push, or grab people. Here are some things you should know if your aging loved one with Alzheimer’s is displaying combative behavior. Confusion & Discomfort…