Sleep is important at any age, but it’s even more essential for older adults because they tend to benefit more from the recuperative effects of high-quality sleep. But for some older adults, enjoying sufficient sleep is easier said than done if a sleep-related disorder is involved. Below, you'll find five common sleep disorders in older adults along with some tips…
Statistics suggest approximately 300,000 older adults are hospitalized each year after experiencing hip fractures. The Centers for Disease Control and Prevention reports women represent up to 75 percent of those with hip fractures. As the baby boomer generation ages, these numbers are likely to rise. Recent studies indicate vitamin D deficiencies contribute to falls and hip fractures and impede recovery.…
Oral hygiene is important at any age, but it’s especially crucial for seniors. Brushing teeth twice a day, flossing once a day, and visiting the dentist regularly can prevent several unpleasant health conditions. Here are some of the main reasons seniors need to pay attention to their oral health. Seniors Often Have Dry Mouth Saliva can keep the mouth healthy.…
A survey by AARP found most older adults today prefer to age in place, referring to the desire to remain in a familiar and comfortable home. If you're providing care for a senior loved one, you may be tempted to put aside such wishes and explore options with nursing homes or assisted living facilities, especially if your parent’s care needs…
As the years go by, researchers gain a better understanding of the physiological events that contribute to Alzheimer's development. There are also many stress factors that may be more likely to lead to the disorder. Some of the stressors are preventable, while others require medical intervention. 1. Depression The majority of people become depressed at one time or another. However,…
Seniors may need to spend long periods inside to protect their health. They might need to shelter at home to avoid exposure to viruses going around their communities or while recovering from illnesses. During these times, seniors still require socialization, and they can connect with people using these online resources. 1. Take a Virtual Class Many seniors rely on classes…
Fevers can sometimes arise in the elderly for mysterious reasons. A fever with unknown origins is sometimes baffling to families and doctors, but there can also be clear causes you can address to help your senior loved one feel more comfortable. You can use this guide to help you know when to worry about your parent’s fever and when you…
Engaging in leisure activities can help seniors lower their stress levels and reduce the risk of depression. The more active aging adults are, the better their overall health will be. Take a look at some of the leisure activities that are ideal for adults in their senior years. 1. Playing Internet Games & Browsing The Internet is an outlet for…
Engaging in outdoor activities is a wonderful way for seniors to socialize and get a bit of physical exercise. Being out in the sun also promotes vitamin D production, which is often lacking in older adults. Numerous activities are appropriate for older adults, regardless of their age or physical ability. 1. Walking This activity costs nothing, doesn’t require special equipment,…
Aging adults often encounter challenges as they move through the later stages of their lives. An individualized care plan is important to meet all of a senior’s needs, but knowing about the most common challenges your loved one could face helps you start putting together a list of things to do. Older adults often find they need help with these…