Table of Content1 Lentils2 Beans3 Dried Fruits4 Seaweeds5 Whole Grains6 Dark Leafy Greens Seniors may follow a vegetarian diet for personal or health reasons. Whether your elderly loved one has a medical condition or not, eating this way can be great for his or her overall health. Even seniors who…
Table of Content1 1. Healthy Foods2 2. Exercise3 3. Sleep4 4. Brain Games5 5. Socialization6 6. Laughter7 7. Creative Activities8 8. Stress Management A strong memory depends on the health and vitality of a senior’s brain. Adopting healthy lifestyle choices can help aging adults keep their brains healthy and functioning…
Table of Content1 1. Pay Off Final Expenses2 2. Simplify the Inheritance Process3 3. Pay Off Debt4 4. Donate to Charity The passing of an elderly loved one, whether expected or not, can leave a considerable financial burden on a family. Because of this and other reasons, many seniors choose…
Table of Content1 1. Diminished Sense of Taste2 2. Intense Cravings3 3. Lack of Self-Restraint4 4. Loss of Appetite Dementia is often thought of as a disease of the mind, but it can also have significant effects on the entire body. As the disease progresses, seniors often experience changes in…
Table of Content1 Set Up Strong Passwords2 Warn about Sharing Personal Information3 Show Them Safe Browsing Practices4 Talk about Common Online Scams5 Watch for Signs of Criminal Activity The internet holds many benefits for seniors who can go online to make friends and learn new information. Seniors can also use…
Table of Content1 1. Encourages Happiness2 2. Lowers the Risk of Isolation3 3. Boosts Cognitive Health4 4. Includes Physical Activity5 5. Fosters Intergenerational Relationships6 6. Leads to Better Habits Volunteering is a fun way for seniors to stay active. Your senior loved one can donate his or her time and…
Table of Content1 1. Promote Physical Activity2 2. Encourage Physical Therapy3 3. Suggest Massage Therapy4 4. Serve Healthy Foods5 5. Consider TENS Units Statistics indicate that up to half of all older adults live with some type of chronic pain. Some of the leading causes of pain among the elderly…
Table of Content1 1. Increases Bone Strength2 2. Lowers the Risk of Diabetes3 3. Reduces the Risk of Heart Disease4 4. Enhances Mental & Emotional Health5 5. Promotes Independence6 6. Saves Money on Medical Bills7 7. Reduces the Risk of Dementia Staying active isn’t always easy in the golden years,…
Table of Content1 It’s Important to Safety-Proof the Home2 Caregiving Expenses Can Be Costly3 There May Be a Need for Hospital Readmissions4 Isolation Is Fairly Common in Seniors Aging in place is a great option for many seniors. However, older adults can encounter issues if the transition isn’t done correctly….
Table of Content1 Keep Medications Out of Reach2 Lock Up Cleaning Supplies3 Wipe Up Spills Immediately4 Maintain Floor Height Integrity If you’re taking care of a senior loved one who has Alzheimer’s, you need to make sure the environment is safe. Alzheimer’s disease is a form of dementia, and while…