Many seniors experience fatigue, but it isn't an inevitable part of aging. With a few lifestyle changes, seniors who constantly feel tired can regain some of their lost energy. Here are a few ways seniors can reduce their risk of fatigue. Drink More Water Since fatigue is often caused by dehydration, seniors should strive to drink 64 ounces of water…
There’s no better time to provide valuable information about the effects of loneliness on senior health and wellbeing. Did you know loneliness can cause more than issues with emotions? Following are just a few of the negative ways loneliness can impact seniors. Increased Risk of Dementia & Alzheimer's Disease A recent study conducted in Amsterdam and published in the Journal…
Acai berries are one of the most popular superfoods available, and they offer several benefits for seniors. Here are a few reasons you should consider adding acai berries to your elderly loved one’s diet. 1. Increase Energy If your loved one needs a natural energy boost, acai may be the answer. Because these berries are packed with several healthy vitamins,…
In the event of an emergency or even a routine medical appointment, having your senior loved one's medical information at the ready becomes necessary. Here are several ways you can organize all of your loved one’s pertinent information. 1. Mobile Devices There are many apps available online that enable users to store health and medical information in one location. Using…
There are several different types of dementia that affect the aging population, each with its own set of symptoms and treatment options. Lewy body dementia (LBD) is caused by abnormal protein deposits found in a region of the brain stem. These deposits cause dopamine levels to become depleted. This progressive form of dementia is often hard on family members because…
Regular visits to the doctor can help seniors preserve their quality of life and stave off many health conditions. A doctor can perform examinations, often catching age-related diseases before caregivers notice any symptoms. Diagnosing serious conditions in their early stages can often make them easier to treat. Below are some of the criteria you should use when selecting a primary…
Investment scammers tend to target elderly people, who may live with cognitive impairment or are simply too trusting of people who call them on their home phones. According to the North American Securities Administrators Association, nearly half of all investment fraud targets are seniors, and that number is on the rise. Aging adults tend to have more disposable income and are…
Being a family caregiver can be rewarding, exhausting, fun, and frustrating—all at the same time. In addition to caring for your older loved one, you no doubt have other responsibilities, such as work and family obligations, that keep you going nonstop. When you need to take time away from caring for your loved one, in-home respite care can be the…
Asthma is difficult to diagnose in older adults, and it can also be dangerous when left untreated. This respiratory disorder often results in acute asthma attacks, lung infections, heart murmurs, and sleep apnea. Seniors can learn a handful of breathing exercises that may reduce their risk of asthma attacks, expand their airways, and strengthen their lungs. 1. Buteyko Breathing Much…
The neuron damage that causes dementia isn’t confined to the areas of the brain that enable cognitive function. The problem extends to many different areas, which often causes visual disturbances. When caregivers notice a change in a senior loved one's behaviors, the problem may be secondary to visual impairment. Narrowed Field of Vision Normal age-related changes often affect vision. However,…