Table of Content1 Acknowledge Limitations2 Encourage Self-Appreciation3 Promote Socialization4 Encourage Physical Activity Comfort, laughter, and good health are things adults need to invest in during their senior years. Being emotionally well can lead to a better quality of life, helping seniors stave off cognitive decline. Here are some of the…
Table of Content1 Exercise2 Take Medications3 Learn Management Techniques4 Undergo Deep Brain Stimulation5 Use Assistive Tools Parkinson’s disease is a neurodegenerative disorder that makes it increasingly difficult for seniors to control their muscles. The tremors, muscle stiffness, and other involuntary movements can make daily life challenging, but there are many…
On Friday, August 10th, Montgomery Home Care Assistance participated in the Memory Café event at Whole Foods in Eastchase. This was a chance for individuals with Alzheimer’s or dementia and their caregivers to come enjoy a fun and informative event. From Stephanie Calvert with Dementia Friendly Alabama: “We had a…
Table of Content1 1. Helplessness2 2. Difficulty Sleeping3 3. Excessive Alcohol Consumption4 4. Self-Inflicted Pain5 5. Weight Loss6 6. Isolation Before you take on the role of family caregiver, you should understand the positive and negative aspects of the job. You could become exhausted physically and mentally, leading to a…
On Friday August 3rd, Montgomery Home Care Assistance participated in the 16th Annual Alzheimer’s Professional & Family Caregiver Conference at Frazer UMC. This event is a chance for caregivers in the community, professional or otherwise, to come out and learn about new research and other useful information related to Alzheimer’s disease…
Table of Content1 1. Squats2 2. Water Aerobics3 3. Wall Push-Ups4 4. Single Leg Stands5 5. Gentle Yoga Maintaining a consistent exercise routine can keep older adults healthy and independent and prevent illnesses such as diabetes and heart disease. To get your senior loved one moving, here are five easy…
Table of Content1 1. Eggs2 2. Berries3 3. Yogurt4 4. Beans5 5. Salmon6 6. Avocados7 7. Quinoa8 8. Cottage Cheese Seniors require fewer calories now than when they were younger, which means the foods they eat need to be filled with nutritious benefits. Choosing foods with certain nutrients can keep…
Table of Content1 Dementia vs. Alzheimer’s 2 The Impact of Alzheimer’s 3 What Alzheimer’s Does to the Brain 4 Other Types of Dementia 5 Treatment Methods Many people don’t understand the distinction between Alzheimer’s and dementia. While some believe the two terms are synonymous, dementia refers to several neurodegenerative disorders, while Alzheimer’s refers to…
Table of Content1 1. Cakes, Donuts, and Cookies 2 2.Bacon3 3. White Bread4 4. Pretzels5 5. Industrial Vegetable Oils6 6. Sodas and Sugary Beverages Diabetes affects many people each year, including seniors. Aging adults are at higher risk of developing diabetes due to inactivity and poor eating habits. Here are some…
Wednesday, May 30th, 2018 was National Senior Health and Wellness Day. The Gardens of Waterford held a “Health Is Wealth” event in honor of the day. They had Mrs. Jennings from the Alabama Department of Public Health, Nutrition & Physical Activity Dept. come in and talk about Go, Slow, and Whoa foods. Mr….