Maintaining a consistent exercise routine can keep older adults healthy and independent and prevent illnesses such as diabetes and heart disease. To get your senior loved one moving, here are five easy exercise options that can greatly benefit his or her mental and physical health. 1. Squats Doing squats makes legs stronger and hips more flexible, and it can also…
Seniors require fewer calories now than when they were younger, which means the foods they eat need to be filled with nutritious benefits. Choosing foods with certain nutrients can keep your loved one satisfied and prevent many health conditions common among the elderly. Encourage your loved one to include the following foods in his or her diet for good health.…
Many people don't understand the distinction between Alzheimer's and dementia. While some believe the two terms are synonymous, dementia refers to several neurodegenerative disorders, while Alzheimer's refers to a specific disorder. This can be a source of confusion for seniors and their caregivers. Keep reading to find out more about the important distinction between Alzheimer's and dementia. Dementia vs. Alzheimer's …
Diabetes affects many people each year, including seniors. Aging adults are at higher risk of developing diabetes due to inactivity and poor eating habits. Here are some of the foods older adults should avoid eating to decrease their risk of developing diabetes. 1. Cakes, Donuts, and Cookies Sweet treats lack nutritional value and increase blood sugar levels, leading to weight…
Wednesday, May 30th, 2018 was National Senior Health and Wellness Day. The Gardens of Waterford held a "Health Is Wealth" event in honor of the day. They had Mrs. Jennings from the Alabama Department of Public Health, Nutrition & Physical Activity Dept. come in and talk about Go, Slow, and Whoa foods. Mr. Adkins from 2A Fitness also came to give a few…
Seniors who have strokes are at risk of ending up with serious damage to the brain and other issues. Family caregivers should be familiar with the common signs of a stroke that can occur. Knowing what to do in this situation is also important. The FAST Acronym The FAST acronym provides an easy way to recognize the signs of a…
No matter how much time and energy you are willing to devote to your senior loved one’s wellbeing, there will most likely come a point when you need to consider professional assistance. An experienced caregiver can socialize with your loved one and help with daily chores and errands. Here is a quick look at a few questions you should ask…
Alzheimer's can prevent seniors from enjoying activities that require planning or reasoning skills. Nonetheless, there are still plenty of activities that may bring them joy while stimulating their creativity, memory, and senses. Here are six activities appropriate for aging adults with Alzheimer's. 1. Having a Spa Day at Home Sensory stimulation can be therapeutic for seniors with Alzheimer's. It can…
Adopting a regular exercise routine can provide seniors with mental and physical benefits that boost their overall health. Seniors can start off with easy exercises, and once they build their strength and endurance they can incorporate more challenging activities. The objective is to keep the body in good shape and enhance cognitive health. Here are some of the reasons family…
When you assume the role of family caregiver, make sure you know all of the options available to you, including respite care. Respite care is a service that provides your aging senior loved one with care while you are away or when you need to catch up on rest. Home care Montgomery experts share some of the benefits respite care…