Comfort, laughter, and good health are things adults need to invest in during their senior years. Being emotionally well can lead to a better quality of life, helping seniors stave off cognitive decline. Here are some of the ways you can boost your elderly loved one’s emotional wellbeing. Acknowledge Limitations Going through physical changes is something all seniors experience at…
Parkinson's disease is a neurodegenerative disorder that makes it increasingly difficult for seniors to control their muscles. The tremors, muscle stiffness, and other involuntary movements can make daily life challenging, but there are many ways for seniors to manage Parkinson's symptoms. These tips can alleviate discomfort and make it easier for a senior to carry out daily tasks. Exercise You…
On Friday, August 10th, Montgomery Home Care Assistance participated in the Memory Café event at Whole Foods in Eastchase. This was a chance for individuals with Alzheimer's or dementia and their caregivers to come enjoy a fun and informative event. From Stephanie Calvert with Dementia Friendly Alabama: "We had a BLAST Friday at our Memory Café at Whole Foods! The…
Before you take on the role of family caregiver, you should understand the positive and negative aspects of the job. You could become exhausted physically and mentally, leading to a poor quality of life. Here are some of the common signs of caregiver burnout and ways you can address them. 1. Helplessness Feeling vulnerable, down, and hopeless is a major…
On Friday August 3rd, Montgomery Home Care Assistance participated in the 16th Annual Alzheimer's Professional & Family Caregiver Conference at Frazer UMC. This event is a chance for caregivers in the community, professional or otherwise, to come out and learn about new research and other useful information related to Alzheimer's disease and dementia. There were also breakout sessions the caregivers could…
Maintaining a consistent exercise routine can keep older adults healthy and independent and prevent illnesses such as diabetes and heart disease. To get your senior loved one moving, here are five easy exercise options that can greatly benefit his or her mental and physical health. 1. Squats Doing squats makes legs stronger and hips more flexible, and it can also…
Seniors require fewer calories now than when they were younger, which means the foods they eat need to be filled with nutritious benefits. Choosing foods with certain nutrients can keep your loved one satisfied and prevent many health conditions common among the elderly. Encourage your loved one to include the following foods in his or her diet for good health.…
Many people don't understand the distinction between Alzheimer's and dementia. While some believe the two terms are synonymous, dementia refers to several neurodegenerative disorders, while Alzheimer's refers to a specific disorder. This can be a source of confusion for seniors and their caregivers. Keep reading to find out more about the important distinction between Alzheimer's and dementia. Dementia vs. Alzheimer's …
Diabetes affects many people each year, including seniors. Aging adults are at higher risk of developing diabetes due to inactivity and poor eating habits. Here are some of the foods older adults should avoid eating to decrease their risk of developing diabetes. 1. Cakes, Donuts, and Cookies Sweet treats lack nutritional value and increase blood sugar levels, leading to weight…
Wednesday, May 30th, 2018 was National Senior Health and Wellness Day. The Gardens of Waterford held a "Health Is Wealth" event in honor of the day. They had Mrs. Jennings from the Alabama Department of Public Health, Nutrition & Physical Activity Dept. come in and talk about Go, Slow, and Whoa foods. Mr. Adkins from 2A Fitness also came to give a few…