Engaging in leisure activities can help seniors lower their stress levels and reduce the risk of depression. The more active aging adults are, the better their overall health will be. Take a look at some of the leisure activities that are ideal for adults in their senior years.
1. Playing Internet Games & Browsing
The Internet is an outlet for many people, including the elderly. They can stay updated on current trends and news stories and socialize with their family members and friends. Another popular aspect of the Internet is the game apps seniors can play. Playing online games can boost your elderly loved one’s brain health and preserve his or her memory. Your loved one can browse the Internet and play online games using a smartphone, laptop, computer, and other web-enabled devices.
Browsing the Internet and playing online games are just two of the many ways older adults can boost their cognitive health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Montgomery, AL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Joining a Book Club
If your loved one enjoys reading, encourage him or her to join a book club to discuss popular novels. Being a part of a book club provides the opportunity to interact with other people and keep the brain active and stimulated. Reading is a leisure activity that can boost your loved one’s overall wellbeing.
Walks or jogs through the neighborhood each week can help your loved one stay in good physical shape. Walking is a leisure activity that can be done whenever your loved one has the time. Your loved one can also walk on a treadmill at the gym at his or her own pace. When your loved one walks, he or she can lose weight, reduce blood pressure levels, and manage stress better.
Seniors who need help exercising can benefit from professional in-home care. Home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
4. Going to the Movies
Going to the movies can get your loved one out of the house for a few hours each week. He or she can watch new releases at the local theater or attend a movie marathon at a friend’s home. Watching movies can boost brain health, enhance short-term memory, and reduce the risk of developing dementia and Alzheimer’s disease.
Gardening is a leisure activity many aging adults enjoy. They can plant small gardens full of fruits, vegetables, and various trees and flowers. Regardless of what your loved one decides to plant in the garden, the activity can enhance his or her hand-eye coordination, and being in the sun provides the vitamin D necessary to maintain good bone health.
6. Attending Musical Events
Take your loved one to local music festivals in the park, or purchase tickets to see his or her favorite musical artist live in concert. Attending musical events allows seniors to spend their leisure time doing something fun and stress-free. While listening to the music, your loved one can focus on the sounds, which could instantly boost his or her mood. The more relaxed your loved one is, the lower his or her risk of depression and chronic stress will be.
From exercising to attending outdoor events, older adults may need help with an array of tasks. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional 24-hour care Montgomery, AL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. For compassionate, reliable in-home care, trust the experienced professionals from Home Care Assistance. Reach out to one of our dedicated Care Managers today at (334) 593-3988 to learn about the high quality of our in-home care services.